ONLINE COACHING
So, How does it work?
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Are you in training or a post graduate and need to source basic ballet/ jazz barres and classes? Bodi-fy provide regular updated online follow along classes which keep you fit and active through any transitional periods in your career. Just find a space and get started!
Videos are accessed online.
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NO pre-made moulds, a programme that is flexible day to day, week to week, regardless of how your schedule changes. Extra access to online check-ins, to discuss any of your requirements, needs and queries. Whether you're fresh out of training, or needing to juggle your 9-5, this focus allows the freedom to adapt anytime, anywhere.
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A custom fitness plan, tailored to your work, social, and medical requirements, allowing you to concentrate on your journey, and leaving us to guide you through.
Including fitness regimes, access to video guides for exercises, uploading progress reports, general nutritional guidance and much more.
Check-ins
Once you've booked your check-in via our website, you will receive an electronic invitation to your chosen slot.
Check-in slots range outside of the 9-5 hours, with sessions available from first thing in the morning, to later evenings, 6 days a week.
dependant on your membership, the number of check-ins you receive are free for you to book throughout the month, whenever you feel you need them.
You must provide at least 12 hours notice if you wish to cancel your check-in, to open up availability for others.
You are then free to redeem and rebook your check-in within the remainder of the month. Check-ins refresh at the beginning of your monthly contract date.
Access to dance content
Ballet, Jazz and open classes will be recorded monthly and uploaded for your access, anytime. These classes are designed to keep you ticking over with general technique, stamina and pick up. They range anywhere from technical exercises, to corner work and routines. You are able to access these videos as many times as you like within the month, all you need to do is just find the space. This is perfect for performers who need that little something extra, when they do not have to time travel to class.
Please note, the classes are purely accessible to students in professional training, or graduates who have studied at reputable higher educational schools. This will be vetted during your online consultation, for health and safety reasons.
If you are a student in training, your accessible material will be catered to your ability due to the material you cover during the academic year.
